Imagine a dish that’s as vibrant as a summer garden and as comforting as a cosy evening at home. Lemon-herb marinated chicken breasts served with a medley of golden, roasted vegetables offer a flavourful burst of citrus and earthy herbs with every bite. It’s healthy, hearty, and bursting with colour — perfect for weeknight dinners or impressing guests.
Need to Know
- Preparation Time: 10 minutes (+ 30 minutes marination)
- Cooking Time: 35 minutes
- Difficulty Level: 2/5
- Pantry-Friendly Ingredients: 85%
- Protein Content: 42g per serving
- Calories: 380 per serving
Ingredients
For the Chicken:
- 2 chicken breasts
- Juice of 1 lemon
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp fresh thyme leaves (or ½ tsp dried)
- ½ tsp salt
- ¼ tsp black pepper
For the Roasted Vegetables:
- 1 medium courgette, sliced into rounds
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, quartered
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
Method
- Marinate the Chicken:
- In a bowl, mix lemon juice, olive oil, garlic, oregano, thyme, salt, and black pepper.
- Add the chicken breasts, coating them thoroughly. Cover and marinate in the fridge for at least 30 minutes (or up to 4 hours for maximum flavour).
- Prepare the Vegetables:
- Preheat the oven to 200°C (390°F).
- Toss all the vegetables in olive oil, smoked paprika, salt, and pepper. Spread them evenly on a baking tray.
- Roast the Vegetables:
- Place the tray in the oven and roast for 25-30 minutes, stirring halfway, until the veggies are tender and slightly caramelised.
- Cook the Chicken:
- Heat a grill pan or skillet over medium-high heat. Add the marinated chicken and cook for 5-6 minutes on each side, or until the internal temperature reaches 74°C (165°F).
- Serve:
- Plate the chicken breasts alongside the roasted vegetables, garnish with fresh herbs, and serve immediately.
Final Thoughts
This lemon-herb chicken with roasted vegetables is the epitome of health-meets-flavour. It’s easy to prepare, highly customisable, and makes excellent leftovers for meal prep. Whether you’re hosting or just feeding your inner foodie, this dish is a winner!
