Craving a dinner that feels indulgent but is effortlessly healthy? Say hello to Salmon Teriyaki, a dish that combines the umami richness of teriyaki sauce with the melt-in-your-mouth perfection of salmon. This recipe isn’t just a meal; it’s a dining experience that will impress your palate and anyone lucky enough to share it with you. Plus, it’s quick, straightforward, and bursting with nutrients.
Need to Know
- Preparation Time: 25 minutes
- Difficulty Level: 2/5
- Ingredients You Might Already Have: 75%
- Protein: 36g per serving
- Calories: ~380 kcal per serving
Ingredients
For the teriyaki sauce:
- 4 tbsp soy sauce (low-sodium, if preferred)
- 2 tbsp honey or maple syrup
- 2 tbsp mirin (or rice vinegar for a tangy twist)
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tsp grated fresh ginger
For the salmon:
- 2 salmon fillets (~150g each)
- 1 tbsp olive oil
For garnish and sides:
- 1 tsp sesame seeds
- 2 spring onions, finely sliced
- Cooked jasmine rice or steamed vegetables
Method
1. Prep the Sauce
In a small bowl, whisk together soy sauce, honey, mirin, sesame oil, garlic, and ginger. Set aside to let the flavours meld.
2. Sear the Salmon
Heat olive oil in a non-stick skillet over medium heat. Place the salmon fillets skin-side down and cook for 3-4 minutes until the skin crisps up. Flip and cook the other side for 2-3 minutes.
3. Add the Sauce
Reduce the heat to low. Pour the teriyaki sauce into the skillet, letting it simmer and thicken around the salmon. Spoon the sauce over the fillets to glaze them evenly. Cook for an additional 2-3 minutes until the salmon is cooked to your liking.
4. Serve and Garnish
Transfer the salmon to a plate with your choice of rice or vegetables. Drizzle the remaining teriyaki sauce over everything, then sprinkle with sesame seeds and spring onions for a pop of texture and colour.
Final Thoughts
This Salmon Teriyaki recipe strikes the perfect balance between flavour and simplicity. It’s proof that weeknight dinners don’t need to be boring or stressful. With a golden glaze and rich, savoury undertones, this dish is as photogenic as it is delicious. Pair it with a crisp white wine or green tea for the ultimate experience.
