This isn’t your average porridge. Imagine creamy oats infused with nutty peanut butter goodness, topped with crunchy add-ons and a drizzle of sweetness. Perfect for the gym-goer, the busy parent, or anyone looking to supercharge their morning. Peanut Butter Porridge is not just a meal; it’s a warm hug in a bowl, loaded with protein, fibre, and healthy fats to keep you energised for hours.
Need to Know
- Preparation Time: 10 minutes
- Difficulty Level: 2/5
- Cupboard Ingredients Percentage: 90% (you likely have these handy!)
- Macronutrient Breakdown (per serving):
- Protein: 14g
- Carbs: 40g
- Fats: 12g
- Fibre: 7g
- Calories: 320 kcal
Ingredients
- 50g rolled oats
- 250ml milk (dairy or plant-based)
- 1 tbsp peanut butter (smooth or crunchy)
- 1 tsp honey or maple syrup (optional, for sweetness)
- Pinch of salt
- Optional toppings: sliced banana, chia seeds, crushed nuts, or dark chocolate shavings
Method
- Cook the Oats: In a small saucepan, combine oats, milk, and a pinch of salt. Cook on medium heat, stirring occasionally, until the oats thicken to your desired consistency (about 5–7 minutes).
- Add the Peanut Butter: Stir in the peanut butter until fully melted and incorporated. Adjust the creaminess with a splash more milk if needed.
- Sweeten It Up: Add honey or maple syrup if you like a touch of sweetness.
- Top It Off: Pour the porridge into a bowl and unleash your creativity with toppings like banana slices, chia seeds, or crushed nuts.
Final Thoughts
Peanut Butter Porridge is a perfect balance of indulgence and nutrition. It’s versatile—swap toppings for variety—and guarantees to keep you satiated and fuelled. Plus, it’s a one-pot wonder that’s both budget-friendly and endlessly customisable. Goodbye boring breakfasts; hello to your new morning staple.
