Are you ready to revolutionise your weeknight meals? This Tofu Stir-Fry Fiesta is a colourful explosion of flavour, loaded with protein, and brimming with wholesome veggies. It’s a dish that hits the trifecta: quick, healthy, and irresistibly delicious. Whether you’re a committed vegan, dipping your toes into plant-based eating, or just looking for a healthier twist on comfort food, this recipe has got you covered.
With bold spices, a delightful crunch, and a perfect balance of savoury and sweet, this stir-fry will make your taste buds sing. The best part? It’s a one-pan wonder that you can whip up in under 30 minutes! Let’s get cooking.
Need to Know
- Preparation Time: 25 minutes
- Difficulty Level: 2/5 (Easy Peasy!)
- Cupboard-Friendly Ingredients: 85%
- Micronutrient Breakdown (Per Serving):
- Protein: 22g
- Carbohydrates: 30g
- Fats: 12g
- Fibre: 7g
- Calories (Per Serving): 320 kcal
Ingredients
For the Stir-Fry:
- 200g firm tofu (pressed and cubed)
- 1 tbsp cornstarch
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium carrot, julienned
- 100g broccoli florets
- 50g sugar snap peas
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tbsp sesame seeds (optional, for garnish)
For the Sauce:
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tsp chilli paste (adjust to taste)
- 1 tsp cornstarch dissolved in 2 tbsp water
Method
- Prep the Tofu: Pat the tofu dry, then toss it in a bowl with cornstarch and soy sauce until evenly coated. Heat sesame oil in a pan over medium heat and fry the tofu cubes until golden and crispy. Remove and set aside.
- Cook the Veggies: In the same pan, sauté garlic and ginger until fragrant. Add the carrots, broccoli, and sugar snap peas, stirring for 3-4 minutes. Toss in the bell peppers and cook for another 2 minutes—keeping the veggies crisp-tender is key.
- Make the Sauce: Whisk together the soy sauce, maple syrup, rice vinegar, and chilli paste. Pour it over the veggies and stir to coat. Add the tofu back to the pan and mix well. If the sauce needs thickening, stir in the cornstarch slurry and cook for 1 minute.
- Serve and Garnish: Transfer to a plate or bowl, sprinkle with sesame seeds, and pair with steamed rice or noodles for a complete meal.
Final Thoughts
This Tofu Stir-Fry Fiesta is proof that healthy doesn’t have to mean boring. Packed with plant-based protein and vibrant veggies, it’s a meal that delivers on both nutrition and flavour. Feel free to customise it with your favourite veggies or add a spicy kick to suit your palate. This is not just a recipe; it’s your midweek culinary game-changer!
