Looking for a vibrant, nutrient-rich dish that’s as nourishing as it is delicious? Meet the Lentil & Quinoa Buddha Bowl, your next go-to meal for flavour, balance, and a big hit of plant-based protein. This bowl brings together hearty lentils, fluffy quinoa, and an array of colourful, crunchy veg—topped with a creamy tahini dressing that makes it simply irresistible. Whether you’re aiming for a mindful meal or need something quick and satisfying, this dish is the ultimate answer.
Need to Know
- Preparation Time: 25 minutes
- Difficulty Level: 2/5 (easy breezy!)
- Percentage of Ingredients You May Find in Your Cupboards: 85%
- Micronutrient Breakdown (per serving):
- Protein: 20g
- Carbs: 40g
- Fats: 10g
- Fibre: 12g
- Calories: 350 kcal
Ingredients
Base:
- ½ cup quinoa (rinsed)
- 1 cup cooked lentils (green or brown work best)
Veggie Toppings:
- 1 cup spinach or mixed leafy greens
- ½ cup shredded carrots
- ½ avocado, sliced
- ¼ cup cherry tomatoes, halved
- ¼ cup cucumber, diced
- 1 tbsp sesame seeds or sunflower seeds
Dressing:
- 2 tbsp tahini
- Juice of ½ lemon
- 1 tsp maple syrup
- 1 tsp soy sauce or tamari (for gluten-free)
- 2-3 tbsp water (to thin the dressing)
Optional Extras:
- Fresh coriander or parsley for garnish
- Sprinkle of chilli flakes for a spicy kick
Method
- Prepare the Base:
- Cook quinoa according to package instructions (usually 1 part quinoa to 2 parts water, simmered for 15 minutes).
- While the quinoa is cooking, rinse and drain the lentils if using canned.
- Chop & Prep:
- Prepare the vegetables: slice the avocado, dice the cucumber, halve the cherry tomatoes, and shred the carrots.
- Make the Dressing:
- In a small bowl, whisk together tahini, lemon juice, maple syrup, soy sauce, and water until smooth. Adjust water for your preferred consistency.
- Assemble the Bowl:
- In a large bowl or plate, layer the cooked quinoa and lentils as the base.
- Add the leafy greens, followed by the colourful veggies, arranging them neatly for that Instagram-ready look.
- Add Finishing Touches:
- Drizzle generously with the tahini dressing. Sprinkle sesame seeds or sunflower seeds over the top, and garnish with fresh herbs if desired.
- Serve & Savour:
- Dive in and enjoy the perfect balance of crunch, creaminess, and a hearty protein punch!
Final Thoughts
This Lentil & Quinoa Buddha Bowl is not just a meal—it’s a lifestyle choice. It’s quick to make, packed with nutrients, and endlessly customisable. Add roasted sweet potatoes or swap quinoa for brown rice if you fancy a twist. Whether you’re meal prepping or eating on the fly, this dish ticks all the boxes for health, taste, and simplicity.
