These protein balls are the ultimate snack solution for anyone on the go, whether you’re fuelling a workout or simply craving something wholesome. Packed with protein, fibre, and natural sweetness, they’re a healthier alternative to store-bought snacks that often come with a side of guilt. Even better, they’re ridiculously easy to make, require no baking, and can be tailored to suit your taste.
Need to Know
- Preparation Time: 15 minutes
- Difficulty Level: 1/5 (Beginner-friendly!)
- Cupboard Percentage: 80% (Most of these are pantry staples)
- Protein Content: ~7g per ball
- Calories: ~120 kcal per ball
Ingredients (Makes 12 balls)
- 1 cup rolled oats
- ½ cup almond butter (or any nut butter of your choice)
- ¼ cup honey (or maple syrup for a vegan option)
- 2 scoops vanilla protein powder
- 2 tbsp chia seeds (optional, for an extra health boost)
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp water (if the mixture feels dry)
Method
- Combine the Base: In a large mixing bowl, combine the rolled oats, almond butter, honey, protein powder, chia seeds, vanilla extract, and salt. Stir with a spatula or your hands until it forms a sticky, cohesive dough.
- Adjust the Texture: If the mixture is too dry, add water one tablespoon at a time. It should be firm enough to hold its shape but not crumbly.
- Shape the Balls: Scoop out a tablespoon of the mixture and roll it between your palms to form a bite-sized ball. Repeat until all the mixture is used.
- Chill and Set: Place the protein balls on a plate or tray lined with parchment paper and refrigerate for at least 30 minutes.
- Enjoy or Store: Once chilled, enjoy immediately or transfer to an airtight container. These stay fresh for up to a week in the fridge or can be frozen for longer storage.
Final Thoughts
Protein balls are the snack equivalent of a Swiss Army knife: versatile, handy, and reliable. They’re perfect as a pre- or post-workout snack, a midday energy boost, or even a dessert substitute. Experiment with add-ins like dark chocolate chips, coconut flakes, or dried fruits to make them uniquely yours.
